Eat Like an Italian eBook by Rick Zullo - Rick's Rome

 

Channel your inner Italian
And improve your relationship with food!

eat like an italian, italian food eBook, best book on italian food
Here's what we'll discuss in this book:
  • ​Discover some of the best regional cuisines in Italy.
  • ​Learn a few simple techniques for cooking delicious, healthy dishes.
  • ​Debunk the pseudo-science behind the latest fad diets.
  • ​Survey the history of some Italian food traditions.
  • Learn the Italian "Food Rules!" (They will change your life!)
  • ​Celebrate the subtle pleasure of sitting down to a slow meal with friends and family.

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From September 6 -10, 2017

Just $0.99 for four days only!

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In the Book, You Will Discover:

​THE RHYTHM OF A MEAL

​In the pursuit of "what" to eat, we can often neglect the "how" and "when" of our mealtime habits. Our bodies give us some strong signals in this regard, but these forces are often met by the allure of superior marketing. Don't fall for it!

stethoscope

​THE HEALTH BENEFITS

​This is not meant to be a "diet" book and I'm not a clinical nutritionist. But citing populations studies based on years of research, the statistics alone present a very compelling argument for adopting the Mediterranean diet. 

THE SOCIAL SIDE OF FOOD

​​There is nothing sadder than eating your lunch alone at your work desk; and yet this has become an all-too-common scenario in our modern world. The food itself is paramount, of course. But don't overlook the healthy benefits of sharing a meal with a friend.

​ENJOYMENT!

Take a lesson from the Italians: Stop worrying and just enjoy your meals. Yes, a glass of wine with lunch is not only "ok," it's actually a very good idea. Moderation is key, of course, but you live once. Don't risk passing up a chance to indulge!

About the Author: Rick Zullo

Rick Zullo is an American writer, web marketer, and proud dad. His passion for Italy has its roots in his Italian-American heritage, which keeps him grounded with one foot firmly planted in both countries. When he’s not online singing the praises of regional Italian cuisine, he’s improving his language skills with help from his 4 year-old daughter, Demetra.

He blogs about Italy travel and culture at rickzullo.com, which was named “The Best Overall Blog for Lovers of Italy,” by Italy Magazine in March of 2015. His podcast, “The Fatal Charm of Italy,” was among the “New and Noteworthy” podcasts in iTunes in June of 2015 under the category of Places and Travel.


Real Amazon Reviews

Very Good "Background" Reading

By Angelo Serra on August 19, 2016

Format: Kindle Edition|Verified Purchase

Good read and should be read by anyone traveling to Italy for the first time. I realized some of what Rick reveals in this book during my trip to Italy a few years ago. If you eat like an Italian while on vacation, and living like an Italian, you will have a good chance of losing a few pounds while on vacation!


Fun, Revealing & Informative

By Kindle Customer on October 29, 2016

Format: Kindle Edition|Verified Purchase

Found this book a fun read as well as informative. Had just returned from my first trip to Italy and it was interesting to see the differences and similarities between the food there vs my Italian-American upbringing. Must be in my genes as I discovered that many of my eating preferences agree with that described in the book. I wish it was available in print so that I can give it to my relatives that do not read ebooks as a gift.

Fun Guide to A Healthier Way of Eating

By Marianne Rose on July 20, 2016

Format: Kindle Edition|Verified Purchase

Fun read with a lot of information in a small book. The author covered the customs in Italy and the different eating habits in the different parts of Italy. This was not a rehash of the Mediterranean or Paleo fads, but a common sense way of eating. Also covered were the differences between Italian food and American-Italian food.


This was full of useful & fascinating information

By Janet S. Furr on November 2, 2014

Format: Kindle Edition|Verified Purchase

I've been to Italy 3 times now & wish I could have read his book before my first trip in 2000 - but then he hadn't even written it! This was full of useful & fascinating information. I'm currently reading a 3rd book of Rick's (Talk Like An Italian) & am always enthralled by his first-hand information from being so privileged to LIVE in this most beautiful country - and to be married to one its precious people! I appreciate Rick's honest evaluations and willingness to share what he's learned. If Rick can think of other subjects to write about Italian life I will continue to be a devoted fan. Although I can't live the Italian life now - I can pretend by reading & keeping my mind & heart there vicariously thru Rick's books!

eat like an italian, italian food eBook, best book on italian food
Be healthier while enjoying your food MORE!
Who wouldn't want to Eat Like an Italian?

They don't call it "La Dolce Vita" (The Sweet Life) for nothing! 

So what’s the secret to their “recipe?” Attempts to explain this phenomenon have generated plenty of reasonable theories not to mention dozens of scientific studies. But who really wants to plow through all of that bland, unsavory data?

In any case, the real key has more to do with philosophy than physiology. Let’s just have a taste and decide for ourselves…

From September 6 -10, 2017

Just $0.99 for four days only!

08
Days
00
Hours
50
Minutes
59
Seconds

Why Wait? Get the book now (from Amazon):

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